The production of sebum is a natural process of the body. The sebaceous glands, which are microscopic exocrine glands in the scalp, secrete an oily substance that protects the hair from dangerous contaminants. But if the glands produce too much sebum, then the result is increased oily hair. Hypersecretion is due to various factors. And only with the elimination of the cause of the problem, it is possible to achieve a positive effect in the treatment. At the same time, proper care for oily hair plays a special role.
Who is a trichologist and when should I contact him?
If there is a problem with the hair, the person most often turns to his hairdresser. This is not always correct. Indeed, based on his experience, a specialist can choose the best care products, give a well-groomed look to the curls. No one except the hairdresser will save you from split ends, since this is also exclusively within his competence. However, he is unable to solve deeper problems, for example, to understand why you have oily hair. The trichologist's advice may contain a lot of useful information, but only at a full-time admission the doctor can discover the true cause of what is happening and offer you the best treatment. Today we will talk about proven schemes that work in most cases, which means they can help you too.
Causes of the problem
In fact, having not dealt with this issue, do not go further. So why do you have greasy hair? The advice of the trichologist on the selection of therapeutic agents will not be able to help you until you have eliminated the cause. The hair itself does not emit fat. Then why are they covered to the tips with a sticky film? Sebum is produced on the surface of the head, and then spreads all over the hair shaft. We have already said that for the hair itself is not bad, but from an aesthetic point of view it is a real disaster. The main reasons why hair becomes greasy are as follows:
- Malfunction of the glands. As a result, seborrheic dermatitis develops, there is an excess production of sebum.
- Violation of the diet. Improper nutrition affects the work of all organs and systems, and the first indicators are hair, skin and nails. Therefore, reviewing your diet, remove from it cakes and pasta, add fish, fresh vegetables and cereals.
- Hormonal imbalance. Especially often this phenomenon occurs in women. Carrying a child, taking contraceptive drugs - all this can lead to hormonal disruption. The result is greasy hair. The trichologist's advice includes a recommendation to be examined by an endocrinologist, in order to correct such violations in time.
- Finally, the last reason is heredity. If your family has the same problem, then it is almost pointless to fight it, you just need to choose the means of care.
Each type of hair - its own mode
Indeed, oily hair care is needed special. First of all, we want to warn you that washing them too often is harmful. Every day, or even better twice a day, it is only permissible to comb the strands with a frequent comb, you can put cotton wool on the base of the teeth, so that it collects excess sebum. But the minimum interval between washing the head - once every two days. In between, you can try using dry shampoo, parsley seed powder and other products. More frequent washing leads to dry scalp, but this does not affect the release of fat.
Bath day
It is necessary to use not hot, but very warm water, otherwise you will stimulate rapid contamination of the hair. Cool, too, can not cope with their tasks, because you need to wash off not only dirt, but also fat from the surface of the head and hair. Choose a shampoo designed specifically for your type, and be sure to wash your head twice. The advice of the trichologist on the restoration of the health of the hair must be observed on an ongoing basis, only so that you can achieve the desired effect. Be sure to thoroughly rinse the hair to wash off the remnants of foam. This is important, since the remnants of the soap solution will lead to the rapid bonding of the strands and their pollution. It is advisable to change your shampoo from time to time, eliminating addiction.
Water in your bathroom
It is no secret that tap water is very harmful to the health of the hair. It is very tough, saturated with calcium salts and chlorine. Salt, settling on the hair and mixing in the sebum, make them dull. To avoid this, you need to use filtered or melt water. If you are in a hurry, you can soften the water by adding to it natural acids. It can be apple cider vinegar or citric acid. Even ordinary table vinegar, added to the water when rinsing, can change the condition of your hair.
What is worth buying
And we continue to consider the advice of the trichologist for the care of oily hair. We present you a range of products that are approved for use by leading experts in this field. In regular stores you can find shampoo "burdock". Good products with vitamins and antioxidants produced by the company "L'Oreal". They are designed to restore the water-fat balance of the skin, but they dry out the dermis strongly. In this regard, even the products of the brand "Vella" look even more interesting. They eliminate excess sebum and do not dry the skin. Shampoo "Schwarzkopf" has proved itself well. It effectively cleans oily hair. Simple advice trichologist include the active use of peppermint, it is this ingredient and contains the products mentioned brand. Rarely on sale shampoos "Lazartik" and "Redken."
Professional tools
However, all this means mass production, and they usually help out if the problem is not too pronounced. But if they do not help, then the advice of the trichologist will definitely be useful to you. Hair care products (folk remedies we will look at a little lower), according to experts, it is better to purchase in the store of professional cosmetics. The ideal choice would be a therapeutic shampoo based on zinc oxide. It is due to it that the amount of secreted secretion from the sebaceous glands is reduced. In addition, this component removes irritation of the skin and restores it, that is, this is exactly what you need. After achieving the desired effect, your doctor may advise you to switch to shampoo for regular use, also from this series.
Additional tips
And we continue our investigation. To achieve a good result, it is necessary to follow the advice of the trichologist. For oily hair, treatment should be, firstly, complex, and secondly - very soft and gentle. Experts warn:
- The best shampoo is transparent. You can not use funds on a creamy basis.
- The second condition: it is better to wash oily hair in the morning, and not in the evening, since it is at this time that the activity of the sebaceous glands increases.
- It is advisable not to use brushes for combing hair, as they distribute the fat from the hair roots throughout their length.
- It is not recommended to dry your head with a hair dryer and use hard, scratching combs, as well as metal hairpins.
Recommendations on the road to recovery
Besides the fact that you will use special care products, it is extremely important to follow the following advice of the trichologist. Not all cosmetic products, masks, etc. are suitable for oily hair. Most often, to get rid of the problem, doctors recommend using zinc-based products. It may be plain zinc ointment or other formulations containing it. In addition, you need to come to grips with your own body.
- To put in order the metabolism, and therefore, to establish the work of the sebaceous glands, you need to drink a full course of mineral and vitamin complexes.
- It is important to simultaneously adjust and optimize your diet, abandon the sweet and fat.
- It is very important to lead a healthy lifestyle, stop smoking and drink alcohol, as this greatly impairs the capillary blood supply, which directly affects the skin and hair.
- Be sure to consult a gastroenterologist for advice, as problems with the gastrointestinal tract are most often caused by excessive oily or dry hair. Generally, you need a comprehensive treatment of oily hair. The trichologist's advice emphasizes the importance of the normal functioning of the whole organism, which means that he will refer you to a gastroenterologist or endocrinologist in order to write out the optimal treatment based on the conclusion.
Home Care Products
In fact, a lot of what is good for your hair is at hand. Most importantly - do not be lazy and regularly take care of oily hair. Care tips and the simplest recipes, we now analyze. Lemon juice or apple cider vinegar will help normalize the sebaceous glands. In this case, the first is best suited blondes, and the second - brunettes. Dilute them in proportion with one tablespoon per 0.5 liters of water. Natural acid will help to neutralize the salts that are contained in hard water, and also includes iron and magnesium, potassium and amino acids, which will not only reduce the formation of sebum, but also make the curls beautiful.
Very useful for greasy hair rinsing with mustard. The solution is prepared from one tablespoon of dry powder and a liter of warm water. Perfectly cope with the task of defatting the scalp and decoction of herbs. Among them are chamomile and linden, horsetail and thyme, yarrow, oak bark.
If the hair started to fall out
This is also a common problem, and it often accompanies excessive fat content. The advice of the trichologist for hair loss is that it is necessary to optimize your diet and avoid stress. It is desirable for some time to stop dyeing the hair and do a perm, as this greatly spoils them and provokes fragility.
- At the same time, experts recommend tempering hair follicles. For this winter, it is recommended not to wear a warm hat, but a thin bundle or bandage that will cover your ears. Cold is always a reason for the body to grow lush vegetation.
- Very useful in getting rid of hair loss scalp massage. It improves blood flow, which means that the nutrition of the follicles is improved. To do it better on wet skin during washing, or additionally applying a skin care product.
- It is very important to choose the right comb, preferably wooden or with natural bristles.
- Do not use a hot hair dryer and iron, as well as varnish.
Ka see, there is nothing complicated. You need only patience, and an excellent result is guaranteed.
How to determine the type of hair in women
For the rapid and successful solution of the problem of instantaneous pollution of the head, you must first understand what type of hair a woman has.
One of the first types are fat curls. With this type of woman's hair is polluted every two days.
One of the main causes of oily hair is poor diet (fat containing, spicy, salty and sweet food in large quantities). At the same time, hair quickly loses its true volume.
The second type is dry curls. With this type of woman, curls are polluted about four to five days after the previous wash.
It can be argued that they are not polluted quickly, but an incorrect lifestyle and an unbalanced diet can worsen the position of the head as a whole. In this case, the curls - brittle, split, disobedient.
The third type is dry and greasy curls. With this type of woman's hair is contaminated quickly - on the second and third day. As a consequence - all of the above factors. This type of hair is brittle, split, disobedient.
The fourth type is normal curls. With a similar type, a woman's hair is polluted around the fifth or sixth day. Curls moderately fragile, lush and obedient. Least prone to the problem of regular fat.
How can I determine the fat content of your hair?
It is permissible to say with confidence that a woman has a fat head, if she has:
- The need for constant washing the curl in a couple of days and even regularly,
- After rinsing a shiny hair in a day can become very unpleasant and not well-groomed,
- Not split fast-growing hair strands,
- Hair that is not electrified
- The problem in the form of impracticability to make styling in the way the girl wants.
It is worth noting that such problems can be monitored directly during adolescence, since it is at this age that a change in hormones occurs.
Why do many girls experience the problem of oily hair?
What provokes oily hair in women? The main cause of oily hair in women is the dynamic secretion of the sebaceous glands. Completely eliminate the problem of oily hair is not possible, since this feature is laid by nature.
But if normal or dry curls began to get fat, you should pay attention to your health.
It is also worth noting that in summer the hair grow fat quite often. Due to the high temperature of the air, the person sweats excessively and the hair has a shine. But this is just a seasonal problem, for people with high fat is much more difficult.
Factors that affect hair oiliness:
- Crash of hormones. Oily strands of hair may be the result of pregnancy or taking drugs based on hormones (including tablets that are taken against conception),
- Nerves and stress. The appearance of stress can harm the whole body, even the scalp.
- Diseases of the endocrine and digestive systems. These systems are directly responsible for the condition of the hair and skin. With poor nutrition, including snacking fast food or homemade fatty and spicy foods, and there are similar problems.
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What is the treatment of oily hair?
According to the instructions of many doctors, even the innate fatness of the head can be eliminated by following the following recommendations:
- Drink plenty of water. Doctors from around the world advise as much as possible to saturate your body with water for the normal functioning of all systems.
- Eat fresh healthy foods. Fresh need to eat every day fruits, vegetables, bran and more.
- Abandon food with fats. To eliminate the fat content of the head, you need to completely remove roasted meat, butter, cheese, and other animal products from your diet. Replace them with vegetable food.
- Buy vitamin substances. This is an effective way to get rid of this problem, so you should purchase them in granules (sold in pharmacies) for application to the skin. Also worth buying such drugs that are taken inside the body.
- Replace shampoo and conditioner for hair. Do not trust the promotions, select them by composition. It is better if it contains vitamins and minerals.
- Do not put curls more than twice a week.With excessive exposure to a hair dryer, curling iron and other devices, they are not only damaged, but also rapidly become greasy.
- Touch them less with your hands. Everyone knows that on the hands are hundreds of thousands of bacteria. In this regard, with the constant touch of the hands to the hair, these bacteria get on the skin and hair.
- No need to constantly dry curls hair dryer. When heated, they are made not only fragile, splitting and inanimate, but also dirty.
- Give up bad habits. Tobacco smoking, alcoholism, drug taking affect negatively on all functions in the body, often on the functional features of the sebaceous glands on the scalp.
- Lead a healthy lifestyle, doing sports. If you play sports, you can not only bring your body in order, but as a result of this - remove the greasy hair.
Trihologist tips on oily hair
A little higher is said about what needs to be done to maintain excellent health of the hair and how to prevent fat.
Here we give recommendations that can help those who suffer with this problem.
If you have oily hair, the advice of the trichologist will help you. Doing them is not as difficult as it may seem. The effect of them can be seen soon after their implementation.
So:
- After you have washed your hair, you do not need to wrap your hair in a towel and walk with it all the time. It is enough to wipe them dry with a towel and leave it to dry.
- Hot water for the scalp is an excellent basis for vigorous sebaceous glands. For this reason, it is not necessary to wash the hair with it, because it expands the pores of the skin. The head is washed separately from the body under cold, barely warm water to slow down the functioning of these glands.
- Do not need to brush your hair too often. Because combing activates the sebaceous glands. Comb your hair as little as possible.
- No need to wear a hat for a long time. The scalp should be saturated with oxygen, so for a long time you should not do this.
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Recipes masks to remove the fat curl
For an irresistible type of curls, you need to periodically care for your hair with masks.
The first mask includes egg whipped yolks. Beat them with a spoon or a whisk and rub into your hair.
After the procedure, leave the scalp alone for 15 minutes and rinse under warm or cold water. To this mask, you can add aloe vera juice. Just mix all the ingredients together and do the same.
The second mask includes sea salt. Sea salt you just need to rub into the scalp and leave it alone for 5-10 minutes.
After that, you need to wash your hair with cold or warm water. It would be best if the procedure takes place before taking a shower with shampoo and hair conditioner.
Henna is a great helper against excessive fat. Therefore, the third mask includes the addition of henna in warm water.
As soon as henna is mixed with water, it can cover the hair and rinse off after 5 minutes. Of course, henna should be a colorless color, otherwise you can repaint your color in red.
The fourth mask includes a wonderful natural product with bifidobacteria - kefir. He is a great helper in the fight against oily scalp.
For the procedure you need to heat the kefir and apply it to each strand. After applying the yogurt on the hair, you need to wrap it in a towel and wait forty minutes, then wash it off.
How to choose a comb, so that the problem of fat hair does not arise?
Hairbrush - a very important detail to give a woman the beauty of hair.
It is necessary to approach with particular trepidation to the choice of this part.
It is best to choose a wooden product with frayed edges that do not stimulate the sebaceous glands.
It is very important to remember that the comb needs not only hair cleansing, but also washing. It is recommended to wash it several times a week, after each bath in the shower.
Why the roots of the hair and scalp become very fat: the causes of the disease
Modern trichology has revealed several factors affecting the functioning of human sebaceous glands:
The most common causes of increased secretion of sebaceous glands are few and for effective treatment it is necessary to eliminate them all, with the exception of heredity. It is useless to fight genes, but it is still possible to reduce the production of sebum.
Etiological treatment of adults, adolescents and children
The most reliable and sure way to get rid of excessive oily hair is to eliminate the cause of the problem. In this case, the advice of the trichologist against hair loss and for the normalization of the work of the sebaceous glands is aimed at limiting the impact of external factors stimulating the increased production of sebum and the treatment of diseases that can provoke dysfunction of the external secretion glands.
For effective treatment, you should give up bad habits, eat as many fruits and vegetables as possible, establish a normal sleep pattern. If possible, avoid stressful situations and monitor the purity of objects with which the curls are in contact.
If you do not take appropriate measures in time, the hair follicles will weaken due to lack of oxygen and nutrients, which are inhibited by sebum. This can lead to more serious scalp diseases: seborrhea and alopecia. Then the treatment of hair loss will be difficult and long.
Symptomatic method
Symptomatic treatment, which may appoint a specialist in hair, called a set of measures aimed at eliminating signs of increased secretion of glands of the scalp. Many people mistakenly believe that frequent washing can cope with the greasiness of the curls. But in reality, daily use of shampoos only exacerbates the situation.
Should not be abused hair wash
To improve the condition of the strands and significantly reduce the rate of contamination of the roots of the hair, it is necessary to follow the simple advice of the trichologist on hair care:
- When choosing a shampoo, it is better to pay attention to products that do not contain creams or fatty oils. An excellent option would be the most liquid transparent shampoo.
- Water temperature should be slightly higher than body temperature. Too hot water increases sebum secretion.
Hot water can damage hair
Minimize use of hair dryer
Oily hair care products: getting rid of the problem from the inside
Choosing the right medical cosmetics can speed up the healing process of curls. There are many shampoos, conditioners, and various serums to balance the scalp. It is worth paying attention to the funds, which include algae extracts, vitamins of groups A and E, tannins and antibacterial components. You can dry oily skin with the help of zinc-containing preparations.
The reason for the increased fat content of the hair, as a rule, lies in the scalp
However, as Irina Popova, a well-known trichologist about hair loss due to sebaceous gland dysfunction, told in one interview, widely advertised cosmetic products are ineffective and only provide temporary results.
The headspace surfactants only affect the corneal layer of the epidermis, while the problem is in the hair follicle itself.
Get tested by a trichologist
Mask recipes: make healing remedies at home
Traditional medicine has not remained aloof from the problem of oily hair. Masks that can be easily prepared at home have a beneficial effect on the scalp and prevent the rapid appearance of contamination curls. Slightly dry the skin and eliminate excess skin secretion allows a half-hour mask from a pair of tablespoons of mustard powder, diluted in a glass of hot water.
Mustard Powder Mask
Anti-dandruff serum and dry curls based on reader feedback
A good degreasing mask is obtained from a mixture of chicken yolk with a small amount of vodka. The same result can be obtained if you dilute a couple of tablespoons of potato juice into a half cup of low-fat kefir and distribute it over the entire length of the hair.
In combination with masks, you should use healing broths for rinsing leaves of nettle, burdock, linden, chamomile and other useful herbs.
Nettle - a storehouse of vitamins
Is it bad to have fat strands?
Many people note that there are some positive moments in high hair greasiness. For example, greasy hair after washing your head shines beautifully and shimmers in the light. They are less susceptible to damage from chemical effects and split ends appear less frequently than in dry-type curls.
Oily hair is less susceptible to damage.
But still, constantly greasy strands - a clear deviation from the norm and indicates the presence of health problems. Therefore, it is necessary to consult with a specialist and identify a possible cause of increased sebum secretion. Timely therapeutic intervention will help cope with the trouble and save you from unpleasant consequences in the future.
The main goal of all the above advice trichologists for people with oily hair is not only the restoration of the controlled reproduction of sebum, but also the overall recovery of the body.
Is it true that the reason for the increased fat content of the hair lies inside (that is related to health), and only shampoos-lotions cannot solve it?
The problem of fat content in most cases lies inside the body, so the frequency of washing has no global significance. The reasons why the hair quickly get fat, in fact a huge amount. Yes, there are diseases that can provoke an increased fat content of the scalp: diabetes mellitus, impaired gastrointestinal activity, hormonal imbalance (in particular, hyperrendrogenia), IRR, skin diseases (seborrhea, psoriasis). However, improper nutrition (flour, sweet, spicy, etc.), improper washing, poor quality care products, ecology, ultraviolet irradiation (causes a thickening of the stratum corneum of the epidermis), heredity, stress, overworking, abnormal rhythm can affect the secretion of the sebaceous glands. life, overweight, smoking.
Therefore, it is better to take a comprehensive approach to solving this problem and, if possible, to exclude all the factors listed. Change your lifestyle to the right one: nutrition, sports, hormone control, proper care products, etc. A healthy lifestyle - in one word!
You said that improper care can be one of the reasons why hairs quickly become stale. Can you tell us more?
It is necessary to exclude washing the hair with very hot water. It is better to use water heated to 35–40 degrees, that is, close to body temperature. No need to blow dry hair at high temperatures, especially the hair roots. Hot air stimulates sebum production.
Do not apply scrubs and peels with each hair wash to prolong the freshness and delay the next wash. Regular frequent mechanical damage to the skin also only increases the secretion of the sebaceous glands.
How often do you need to wash oily hair? Is it harmful to do this every day?
As a rule, it is very individual. If your hair gets dirty very quickly, you can wash it every day. This is better than enduring, as factors will develop that contribute to the development of oily seborrhea and the formation of a hydrophobic film on the scalp, which will in turn lead to blockage of the mouth of the follicle. A person whose skin is prone to dryness will not physically be able to wash his hair every day, as there will be unpleasant sensations - a feeling of tightness, burning, dryness.
How should oily hair care be different from normal or dry hair?
Differs in the frequency of washing and care products. Radically one shampoo for oily hair can not reduce fat, but a slight effect can give. I also recommend adding drying lotions and masks to the scalp to your care. As a rule, pharmaceutical shampoos for oily hair are better and more effective.
What components need to be found in the composition of shampoos and tonics that can reduce the oily skin of the scalp?
Plant extracts (aloe vera, chamomile, tea and orange tree, mint, rosemary, etc.),
Fruit extracts (lemon, orange, apple, etc.),
Trace elements and vitamins (A, E, C, group B, beta-carotene, zinc, silicon, copper, etc.),
Astrigents (these are cleansing agents that remove dirt and sebum from the pores of the skin. Popular natural astringents are witch hazel extract and bearberry).
Do I still need to scrub oily scalp? Does this help reduce fat? How do you feel about tips to add soda to shampoo or use a salt scrub to reduce hair oiliness?
If there are layers on the scalp, then yes, it is necessary to make a peeling of the head. Otherwise, there is no need to do this or scrub, but rarely, with a prophylactic purpose, so that the layering does not form. Soda / salt can be added, but it must be selected by subjective sensations. If it suits you, then add, but in general, it is very individual, as well as the selection of shampoo.
Five advantages of owning greasy hair
Of course, everything has its advantages. Even oily hair has its merits.
- Firstly, many hairdressers advise girls not to wash their hair when cutting and styling their hair.
With oily hair, you can make beautiful curls on the head in the form of braids, voluminous high hairstyles, curls, etc. - Secondly, oily skin can keep young longer. The presence of shine on the hair suggests that the scalp is moisturized, which means that wrinkles are not afraid of it for a long time.
- Thirdly, greasy hair is protected from the negative influence of the environment, so in many ways it looks good than dry.
- Fourth, since oily hair has a protective layer, you can not be afraid to put on them various masks and lotions.
- Fifth, shine sometimes looks very sexy. Natural shine is very attractive to others, if you choose the right hairstyle for them.
So, oily hair can have its advantages, but still it is better to have healthy hair. This can be done quite simply - provide your scalp with decent care and your hair will be a subject for pride, they will be beautiful and healthy.
Be beautiful and healthy by following the simple rules for caring for your hair and the body as a whole. Give up bad habits, eat vitamins and then there will be no such problem as greasy hair.
General recommendations
At the initial stage of dealing with excessive fatness of curls, it is necessary to clearly understand which methods and means aggravate and which solve the problem.
What can be done:
- Wash your hair with soft shampoos in combination with alkaline detergents. Well, if the composition of the shampoo are present: coal tar, selenium, salicylic acid, citrus and starch assets, slowing down the process of cell regeneration.
- Wash the head with apple cider vinegar diluted in water (1 tablespoon is diluted with 0.5 liters of water). As an option - lemon juice.
- To care for the scalp and curls with the use of astringent lotions (with juniper or rosemary), disinfectants, scrubs based on plant extracts.
- To quickly get rid of fat, apply talcum powder on the hair at the roots. First rub it in and then comb it out. For use on dark hair, talc is mixed with cocoa.
- Do exercises and take time for daily walks (stress and anxiety strongly affect the appearance of the hair).
What not to do:
- Wash your hair with hot water.
- Use conditioner (it can be used in small quantities and only at the ends of the hair).
- When drying, touch the scalp with a hairdryer, bring it close to the hair.
- Touch hair with unwashed hands.
- Use a brush with unclean bristles.
- Excessively combing hair (this stimulates the overproduction of sebum).
Care rules
In order not to aggravate the problem, wash and style your hair prone to fat, should be with extreme caution.
There is an opinion, the less often you wash your hair, the less is the overproduction of fat. Trichologists reject such an assertion and recommend doing so whenever the need arises, but observing precautions.
The way of washing plays a big role. To make your hair less fat, avoid too hot water. Heat causes the risk of sweating of the skin, acting on the sebaceous glands and stimulating the increased production of sebum.
Water temperature should be moderate, and during rinsing the last jet is colder. It tones the hair and helps close the scales. For better access to the roots, it is recommended to tilt your head forward.
Before applying the shampoo make a light head massage. Active movements stimulate fat secretion. For washing you need a small amount of shampoo - about one tablespoon. Shampoo should be washed only with the skin and root part of the hair, strands along the length - only forming foam.
The optimal direction is from front to back. For a long time to leave the shampoo is not worth it - just 1-2 minutes. Since the sebaceous glands are especially active at night, it is better to wash your hair in the morning.
Important! Discard air conditioners or apply them only on dry ends, making a choice in favor of an aerosol type conditioner. As part of the tool is silicone - a heavy and oily component that is poorly washed off from the hair and accumulates dirt particles from the air.
When drying the curls, the hairdryer is adjusted to the lowest temperature and kept at a distance of 15–30 centimeters.without staying at one site for a long time and moving from the top to the ends of the hair.
Why is my hair constantly greasy?
I started by figuring out the reasons why my hair quickly becomes greasy and ugly? Delved into the course of anatomy and concluded that the appearance of curls is associated with the smooth operation of my sebaceous glands. They produce a secret that, mixed with sweat and dust, covers each hair with a film. Excess fatty discharge and causes the very greasy shine.
Moreover, the excess of this secret penetrates the skin pores of the head and blocks access to oxygen and moisture. As a result, the nutrition of the hair is broken, and they begin to not only get fat, but also to fall out. Worse, dandruff appears. According to experts, seborrheic dermatitis is manifested.
What is the reason?
- One of the factors is unbalanced diet. Excess sweets and flour products, smoked foods, coffee and alcohol leads to metabolic disorders.
- Same thing happens on the background of hormonal adjustment during pregnancy and menopause, the rapid growth of the body in adolescents.
- Excessive activity of the skin glands may well provoke stress, anddiseasesendocrine system.
- Not to be overlooked and gene predisposition to increased fat curls.
- Not all cosmetics for your hair really good It turns out that your favorite styling products, varnishes, mousses and others speed up the process. Too hot water, blow-drying, frequent combing and touching irritate the skin and contribute to excessive secretion of sebum.
How to properly care for oily hair?
With a resolute spirit, I went to see a trichologist. What is the mysterious name ?! But there is nothing difficult in it. The word “triho” in Greek means hair, and “logos” means science. Therefore, the trichologist is the specialist who is engaged in the science of the health of hair. That is what I need!
First of all, to learn how to properly care for your hair, you need to determine your hair type. Dry looks clean even a week after shampooing. Normal can be put in order with an interval of 3-4 days. Well, the fat type requires increased daily attention.
And here are a few rules for the care of oily hair, which the trichologist recommended to me
- the washing up heads as needed.
- Requiredvery warm, not hot water, so as not to irritate the skin, but to wash away the accumulated grease and dirt from the scalp.
- To use only shampoo designed for my type.
- Lather head twice to thoroughly wash it and saturate it with the beneficial substances contained in the shampoo.
- CarefullyRinse the foam to prevent the hair from sticking together and getting dirty so quickly.
- Occasionally Change your favorite shampoo to another, so that there is no addiction.
- Sometimes use dry shampoo. Wash your head with soft water, and vinegar will help soften the hard.
- Rinse special tools that can be prepared at home.
Trichologist recommended me to pick up a special shampoo from the professional or organic series. Products offered by household chemistry stores are oversaturated with chemical additives, and oily hair needs careful care. Plant shampoos with nettle extract, calamus root, sage, horsetail, as well as protein, trace elements, vitamins A, C and E are suitable for this type.
How to wash greasy hair
During the search for shampoo, I found a reason to meet with my girlfriends. Together with them, I was able to make top-novelties for the care of a greasy head.
So, about the funds in our list
- Shampoo for frequent use - "Burdock". Thanks to the active components in its composition, accelerated cell regeneration occurs, which has a good effect on oily scalp.
- Funds from the company “L'Oreal” with vitamin E and antioxidantswhich will help restore the water-fat balance of the skin. One "but": shampoo from this series dries the skin.
- Brand "Vella" It offers a more gentle agent with mineral clay. This substance absorbs excess secretion, but the skin does not dry out much.
- Schwarzkopf shampoo with a branded base for cleansing oily skin. Peppermint, which is a part of it, gives a cooling effect and soothes the skin.
- French shampoo "Lazartik"with pearl splashes and shampoo for deep cleansing of oily locks based on fruit acid. High-quality and effective brand tools.
- REDKEN brand shampoo based on eucalyptus and licorice designed to restore skin balance.
On the advice of a specialist, I went to the store of professional cosmetics. Here I was advised to purchase a zinc oxide based shampoo, substances that reduce the amount of secreted secretions from the sebaceous glands. It relieves irritation of the skin and restores it, and is also suitable for frequent use. As they say, the effect is obvious.
10 days after its use, I felt a noticeable improvement in the condition of the hair. I started to wash my hair not every day, but every 3 days! It was a small victory. Then, on the recommendation of the trichologist, I switched to regular use shampoo, but also - from the professional series.
Oily hair care products
The next step in studying the proper care of my hair was the selection of additional funds
- From time to time I spend deep cleansing of the scalp using peeling shampoo. A good old henna dries well, as well as a sulsena paste and clay.
- Before shampooing your hair, better degrease skin with carrot or aloe juice, dairy products. They are applied to the strands in the form of heat, then wrap the head with a towel for an hour.
- After shampooing well rinse with acidified water - with lemon or citric acid.
Another way to reduce greasiness - use masks. Trichologist recommended to perform such procedures course. Mask put on unwashed curls, wrap his head with plastic and a towel on top. Under the action of temperature, the components that make up the mask are better absorbed into the skin. Keep from 30 minutes to an hour. The necessary solution is easy to prepare at home.
- The simplest mask with kefir. It should be applied and hold for 30 minutes.
- Tar is known as an effective exfoliating agent and an excellent antiseptic, its only minus is a specific odor. If you have the opportunity to move to the country for a while, you can cook tar mask. It is prepared using 40 gr. alcohol 75 g. olive oil, 5 gr. tar. This tool is suitable for the treatment of greasy and brittle hair.
- Another recipe: grated rubbed ginger root and squeezed juice from the resulting mass. Strands after such drugs become beautiful and shiny.
- I also liked masks with burdock oil, half honey with an egg, as well as the juice of raw potatoes mixed with kefir.
Traditional methods of treatment
After a visit to the trichologist, I began to wash off the shampoo with herbal infusion or decoction.
Adopted a simple recipe: 2 tbsp. spoons of nettle leaves, coltsfoot, calamus or burdock (which is on hand) put into a container together or separately, pour a liter of boiling water, boil, insist and rinse your head.
Products from natural ingredients revitalize and strengthen hair. Such grandmother's recipes - the sea, choose any! I liked some of them.
- Fruits of mountain ash to grind with mint leaves. The resulting slurry is applied to the scalp, hold for 30 minutes and then rinse.
- A similar compress can be prepared fromgreen plantain or dandelion.
- The next option is for rinsing: 1 tbsp. dilute a spoonful of mustard powder in water and pour a couple of liters of boiling water.
- To rinse very greasy hair prepares a solution of water with ammonia in proportion: per liter a teaspoon of alcohol.
- Pour the needles of any coniferous plants with boiling water, boil for 20 minutes, then strain and wash the head.
Some tips for oily hair care.
I learned about some tricks that will help to become my oily hair tidy. To quickly put yourself in order, you can wash only bangs, temples and the upper part of the hair, and the rest to collect in the tail. From above it turns out beautifully, but from behind it is not visible.
Another female trick: to powder all the same prominent places with dry powder with talcum powder, after a while combing and laying.
By the way, the hair is better to fix the gel or spray. For laying strands prone to fat, conditioners and mousses are not very suitable, because they add oily sheen.
What else needs to be done to tidy up your hair?
First of all, adjust your meals. Refuse fatty, sweet and floury. To organize for yourself a healthy, full and vitaminized food. I am sure it will benefit my hair and will not interfere with the figure.
Secondly, drink more fluids, at least 2 liters per day. Adequate amount of ordinary water, according to nutritionists, has a beneficial effect on the work of the whole organism, which means it will help my hair to regain shape.
Thirdlydoing morning exercises. Exercise increases the flow of blood and nutrients to the roots of the hair, which means that my strands will grow healthy.
Fourth, start caring for your hair correctly.
And I realized that the owners of oily hair as there is no time to be lazy and rely only on care products.
We must not forget about walks in the fresh air, water procedures, sports, everything that helps to normalize the metabolism.
Of course, my efforts were not in vain. I achieved a stunning effect, and most importantly, I believed in myself!
How to lay
When styling hair, use a plastic or bone comb with large teeth or a brush with natural loosely grouped hairs. Avoid professional products that stimulate sebum production, such as gel or wax. Preference for products that give hair volume:
- foam
- volumetric spray
- varnish for greasy hair.
Some hairstyles help to veil the problem:
- wet hair effect
- braids and weaving,
- pin-up styling
- bun and bagel,
- nachos
Choice of funds
When the problem of oily hair preference is given to shampoos specifically for this type of hair. They contain powerful cleansing agents (lauryl sulfates or sulfosuccinates) that regulate sebum secretion and a small dose of reducing ingredients (like lanolin).
All shampoos contain the same basic ingredients. (their categories are largely standardized):
- primary and secondary surfactants (surfactants) as detergents,
- viscosity builder
- solvent,
- conditioning agents
- acidity regulator (pH),
- Aesthetic components (fragrances, color) are more used for commercial appeal.
Shampoos are considered safe products, but may irritate and cause contact dermatitis due to allergens in their composition:
- cocamidopropyl betaine,
- methyl chloroisothiazolinone,
- formaldehyde preservatives,
- propylene glycol,
- tocopherol,
- parabens,
- benzophenones.
The composition of shampoos designed for oily hair, includes the following surfactants:
- lauryl sulfates (sodium lauryl sulfate, triethanolamine lauryl sulfate, ammonium lauryl sulfate),
- sulfosuccinates (disodium oleamide sulfosuccinate and sodium dioctyl sulfosuccinate)
These detergents perfectly remove sebum and dirt, and dry the scalp well. Such shampoos are applied once, maximum twice a week. More frequent use will cause the hair to become coarse, dull, prone to tangling. The reason is the electrostatic properties of PVA. Therefore, these shampoos alternate with the means for daily use - in which the pH is not higher than 5.5 (pH of the scalp - 5.5, hair pH - 3.67).
Council It is necessary to choose transparent or translucent products, avoiding cream, enriched with the formulas of compositions characteristic of combinations “two in one”.
Modern shampoos are enriched with such tempting ingredients as vitamins, provitamins, plant extracts, yeast. However, the time of contact of shampoos with the scalp and hair is too short to expect significant clinical benefits, despite the opposite claims. Supplements serve mainly to differentiate shampoos from the point of view of marketing requirements.
The only oil that moisturizes the hair from the inside - coconut. But in order for it to bring real benefits, it is necessary to leave it on the hair for at least 14 hours.
Recently, sulphate-free shampoos have been actively advertised as an effective means for balancing the level of sebum secretion, which are not harmful to hair with regular use.
The term “sulfate-free” refers to a product without an anionic surfactant and theoretically it creates a minimum electrical network. But still, such products contain mild surfactants (sodium cocoamphoacetate, lauryl glucoside, disodium laureth sulfosuccinate, coco glycoside, etc.).
Folk recipes
In addition to shampoos and cleansing procedures at home you can use proven folk remedies. A mask made from products with astringent properties is an excellent tool for detoxifying, disinfecting and cleansing excessive sebum on the head.
Lemon-based mask:
- Mix natural yogurt, two eggs and two tablespoons of lemon juice.
- Apply with gentle massage movements on the scalp.
- Leave for fifteen minutes.
- Rinse with distilled water, adding a few drops of essential oil (lavender, orange, sage, thyme).
Rinse with rosemary:
- 4 tablespoons of dried rosemary pour 2 cups of boiled water.
- Insist 20-25 minutes.
- Rinse the hair with the cooled composition.
Lifestyle and nutrition
Under the scalp is a network of blood vessels that nourish the hair follicles and bulbs with minerals. The role of a balanced diet is extremely important because the health of hair depends on the diet. Often, it is only through proper nutrition that the problem can be resolved.
The idea is to consume less animal fat and avoid lipids. So an excess of oil in fried foods penetrates the body through the skin and the root of the hair, starting the process of overproduction of sebum. Industrially processed foods increase insulin levels, stimulate androgen secretion, which also increase the secretion of sebaceous glands.
Useful for fatty thin curls vitamins and trace elements:
- B vitamins, especially biotin (vitamin B7). It activates certain enzymes that promote the metabolism of carbon dioxide, proteins, fats and carbohydrates. Lack of biotin intake causes brittleness and hair loss. Sources of vitamin: cereals, liver, egg yolk, soy flour and yeast.
- B5 (pantothenic acid) gives flexibility, strength and shine to hair and helps prevent hair loss. B6 limits the overproduction of sebum, prevents dandruff.
- Vitamin B12 helps prevent hair loss.
- Vitamins A and C regulate sebum and provide a natural conditioner for hair. They are found in dark green vegetables.
- Vitamins C and E (antioxidants) also important for healthy hair. The greatest amount of vitamins in fruits and vegetables.
- Protein, iron, zinc and biotin promote the growth of curls and are found in very large quantities in legumes.
- Selenium found in nuts.
Avoid alcohol, smoked meats, foods rich in animal fats, white sugar. Prefer foods high in fiber, light dairy products, raw fruits and vegetables. Do not forget about sufficient water intake - at least 1.5 liters per day with a neutral or alkaline level of acidity. This is a good way to get rid of toxins.
Attention! The aggressive nature of sebum, saturated with acidic toxins, provokes inflammatory conditions.
A diet rich in acids and poor in minerals contributes significantly to root atrophy and gradual loss of hair follicles. Especially if stress is added to an unbalanced diet. In addition to cosmetic care and proper nutrition, moderate physical activity or fitness is recommended.
Dangerous symptoms
When these measures are insufficient to restore the acid-lipid balance of the scalp, it is recommended to get advice from a trichologist. Specialist assigns complexTrichological procedures that can affect the deep layers of the skin and affect follicular activity. Laser procedures that improve vascular vascularization, hindered by the pressure of excess sebum at the follicular level, help.
With seborrheic dermatitis, self-treatment is unsuccessful and the help of a specialist is required. Symptoms of the disease are oily, inflamed, scaly and itchy scalp, with frequent lesions on the face and neck. The cause of the disease is unclear. But it is believed that it is associated with genetic and environmental factors.
A number of drugs prescribed by a doctor control seborrheic dermatitis. These include antifungal agents, topical corticosteroids and keratolytics, antiandrogens and antihistamines.
Useful videos
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Oily hair care.
